Sheet Pan Quail and Brussel Sprouts
Easy, tasty, quail recipe for when you don't want to involved of dinner!
Servings: 6
Equipment
Ingredients
- 18 quail breasts
- 2 red bell peppers deseeded and julienned
- 2 lbs brussels sprouts
- 1 tbsp siracha extra for serving
- 2 tbsp soy sauce extra for serving
- 2 cloves garlic minced
- 1/2 tsp ginger minced
- 1 tbsp olive oil
- 1/2 tsp honey
- 1.5 tsp brown sugar
- 2 tbsp sesame seeds
- 2 cups uncooked rice
Instructions
- Preheat oven to 425 °F.
- Cook rice according to directions.
- Wash and trim brussels sprouts, then cut in half vertically.
- Combine all siracha, soy sauce, garlic, ginger, olive oil, honey, and brown sugar in a small bowl.
- Place brussels sprouts, red bell peppers, and quail on sheet pan. Toss with the sauce mixture and then evenly spread back out on sheet pan.
- Sprinkle with sesame seeds.
- Cook for 15 minutes (or until internal temp of 150 °F), then remove the quail breasts and cover to trap heat.
- Set oven to high broil and then cook for an additional 3-5 minutes or until brussels sprouts become crispy.
- Serve with rice, siracha, soy sauce and enjoy!